My Keto Kitchen — Your Food Profile

Before you begin

This profile helps us understand your tastes so every recipe feels like it was made for you.

Name, email, and phone are required — everything else is optional.
Skip anything that doesn't matter to you. Every section has a Skip button.
There are no wrong answers. A "1" is just as helpful as a "5."
You can review and edit everything before submitting.

Most people finish in 10-15 minutes.

Section 1 of 18

About You

So we can reach you about your recipes. * = required

Full name *

Email *

Phone *

How many people do you typically cook for?

Anything else about yourself?

Section 2 of 18

Kitchen & Equipment

What you cook with helps us know what recipes will work for you.

Who does most of the cooking?

I cook for myself Someone else cooks for me I share cooking duties Other

Cooking experience?

Beginner — simple recipes Comfortable — most recipes Experienced — complex cooking Advanced — bring it on

Anything else about your kitchen?

Section 3 of 18

Your Keto Approach

Everyone does keto a little differently.

How long on keto?

Less than a month 1-6 months 6-12 months Over a year

Daily net carb target?

Under 20g (strict) 20-30g 30-50g I just avoid carbs

Track ketone levels?

Yes, daily Few times a week Occasionally No

Track macros beyond carbs?

Yes — calories, protein, fat Loosely No — just carbs

Anything else about your keto approach?

Intermittent fasting? Higher protein or fat? Goals?

Section 4 of 18

Proteins

Rate only the ones you have an opinion on — skip the rest.

Rate each protein (1-5):

1 = Not for me5 = Love it

Anything else about protein preferences?

Section 5 of 18

Fruits & Vegetables

Check the ones you enjoy. We've separated keto-friendly from higher-carb so you can see where they fall.

Anything else about fruits or vegetables?

Section 6 of 18

Dairy, Fats & Sweeteners

The building blocks of great keto cooking.

How do you feel about dairy?

Love it — all of it Enjoy in moderation Limited — somewhat sensitive Dairy-free

Sweeteners you dislike or react badly to?

Anything else about dairy, fats, or sweeteners?

Section 7 of 18

Spices & Seasonings On Hand

Check everything in your spice rack.

Anything else about spices?

Section 8 of 18

Your Keto Pantry

Check what you typically keep stocked.

Anything else about your pantry?

Section 9 of 18

Cuisine Preferences

Rate the cuisines you enjoy (1-5). Skip any you haven't tried.

1 = Not for me3 = It's okay5 = Love it

Anything else about cuisines?

Section 10 of 18

Flavor & Style Preferences

How much do you enjoy each flavor profile?

1 = Avoid3 = Neutral5 = Love it

Anything else about flavors?

Section 11 of 18

Meal Types

What kinds of meals work for your life?

Anything else about meal types?

Section 12 of 18

Desserts & Chocolate

Keto-friendly treats that actually work.

Favorite chocolate brands?

Anything else about desserts?

Section 13 of 18

Meal Occasions & Mood

What kind of eating experiences are you looking for?

Anything else about occasions?

Section 14 of 18

Dining Style

What level of sophistication? Pick your top 1-2.

Anything else about dining style?

Section 15 of 18

Beverages

Keto-friendly drinks.

Anything else about beverages?

Section 16 of 18

Favorites & Dislikes

The more specific, the better.

Favorite foods, dishes, flavors, or ingredients

Type and press Enter to add.

Foods you dislike or want to avoid

Anything that would ruin a recipe!

Spice / heat tolerance?

Mild — no heat Medium — a little kick Hot — I like it spicy Bring the fire

Texture issues?

Slimy, mushy, crunchy, gristly, etc.

Anything else about preferences?

Section 17 of 18

Health & Dietary Considerations

This stays between us and ensures recipes are safe for you.

Dietary restrictions from medications?

Blood thinners (vitamin K), grapefruit, MAOIs (aged cheese), etc.

None that I know of Yes — let me explain

Limit sodium?

No restriction Moderate Yes — low-sodium diet

Anything else health-related?

Section 18 of 18

Final Thoughts

Anything we didn't ask that you think Chef Barry should know?

This is your space — tell us anything.

Dream dishes, childhood foods, a recipe you want made keto, your biggest keto frustration, what would make this service perfect for you...

Review

Review Your Profile

Look everything over. Click "Edit" on any section to make changes.

When everything looks good, submit your profile.

This creates a PDF and notifies Chef Barry.

Your Food Profile

Before you begin

About You

Kitchen & Equipment

Your Keto Approach

Proteins

Fruits & Vegetables

Dairy, Fats & Sweeteners

Spices & Seasonings On Hand

Your Keto Pantry

Cuisine Preferences

Flavor & Style Preferences

Meal Types

Desserts & Chocolate

Meal Occasions & Mood

Dining Style

Beverages

Favorites & Dislikes

Health & Dietary Considerations

Final Thoughts

Review Your Profile

Profile submitted!