My Keto Kitchen — Your Food Profile

Before you begin

This profile helps us understand your tastes so every recipe feels like it was made for you.

Name, email, and phone are required — everything else is optional.
Skip anything that doesn't matter to you. Every section has a Skip button.
There are no wrong answers. Rate things honestly — a "1" is just as helpful as a "5."
You can review and edit everything before submitting.

Most people finish in 10-15 minutes.

Section 1 of 17

About You

So we can reach you about your recipes. * = required

Full name *

Email *

Phone *

How many people do you typically cook for?

Anything else about yourself?

Section 2 of 17

Kitchen & Equipment

What you cook with helps us know what recipes will work for you.

Who does most of the cooking?

I cook for myself Someone else cooks for me I share cooking duties Other

Cooking experience?

Beginner — simple recipes Comfortable — most recipes Experienced — complex cooking Advanced — bring it on

Anything else about your kitchen?

Section 3 of 17

Your Keto Approach

Everyone does keto a little differently.

How long on keto?

Less than a month 1-6 months 6-12 months Over a year

Daily net carb target?

Under 20g (strict) 20-30g 30-50g I just avoid carbs

Track ketone levels?

Yes, daily Few times a week Occasionally No

Track macros beyond carbs?

Yes — calories, protein, fat Loosely No — just carbs

Anything else about your keto approach?

Intermittent fasting? Higher protein or fat? Goals?

Section 4 of 17

Proteins

Rate only the ones you have an opinion on — skip the rest.

Rate each protein (1-5):

1 = Not for me5 = Love it

Anything else about protein preferences?

Section 5 of 17

Dairy, Fats & Sweeteners

The building blocks of great keto cooking.

How do you feel about dairy?

Love it — all of it Enjoy in moderation Limited — somewhat sensitive Dairy-free

Sweeteners you dislike or react badly to?

Anything else about dairy, fats, or sweeteners?

Section 6 of 17

Spices & Seasonings On Hand

Check everything in your spice rack. This helps us know what recipes you can make right away.

Anything else about your spice collection?

Section 7 of 17

Your Keto Pantry

Check what you typically keep stocked. This helps us write recipes you can make without a special shopping trip.

Anything else about your keto pantry?

Section 8 of 17

Cuisine Preferences

Rate the cuisines you enjoy (1-5). Skip any you haven't tried or don't care about.

1 = Not for me3 = It's okay5 = Love it

Anything else about cuisine preferences?

Section 9 of 17

Flavor & Style Preferences

How much do you enjoy each flavor profile? Skip any that don't matter.

1 = Avoid3 = Neutral5 = Love it

Anything else about flavors?

Section 10 of 17

Meal Types

What kinds of meals work for your life?

Anything else about meal types?

Section 11 of 17

Desserts & Chocolate

Keto-friendly treats that actually work.

Favorite chocolate brands?

Anything else about desserts?

Section 12 of 17

Meal Occasions & Mood

What kind of eating experiences are you looking for?

Anything else about meal occasions?

Section 13 of 17

Dining Style

What level of sophistication? Pick your top 1-2.

Anything else about dining style?

Section 14 of 17

Beverages

Keto-friendly drinks that complement your lifestyle.

Anything else about beverages?

Section 15 of 17

Favorites & Dislikes

The more specific, the better your recipes will be.

Favorite foods, dishes, flavors, or ingredients

Type an item and press Enter to add it.

Foods, ingredients, or flavors you dislike or want to avoid

Anything that would ruin a recipe for you!

Spice / heat tolerance?

Mild — no heat Medium — a little kick Hot — I like it spicy Bring the fire

Any texture issues?

Slimy, mushy, crunchy, gristly, etc.

Anything else about your food preferences?

Section 16 of 17

Health & Dietary Considerations

This stays between us and ensures recipes are safe for you.

Dietary restrictions from medications?

Blood thinners (vitamin K), grapefruit interactions, MAOIs (aged cheese), etc.

None that I know of Yes — let me explain

Need to limit sodium?

No restriction Moderate Yes — low-sodium diet

Anything else health-related?

Section 17 of 17

Final Thoughts

Anything we didn't ask that you think Chef Barry should know?

This is your space — tell us anything.

Dream dishes, foods from your childhood, a recipe you've been trying to make keto, your biggest keto frustration, what would make this service perfect for you... anything at all.

Review

Review Your Profile

Look everything over. Click "Edit" on any section to make changes.

When everything looks good, click below to submit your profile.

This creates a PDF and notifies Chef Barry that your profile is ready.

Your Food Profile

Before you begin

About You

Kitchen & Equipment

Your Keto Approach

Proteins

Dairy, Fats & Sweeteners

Spices & Seasonings On Hand

Your Keto Pantry

Cuisine Preferences

Flavor & Style Preferences

Meal Types

Desserts & Chocolate

Meal Occasions & Mood

Dining Style

Beverages

Favorites & Dislikes

Health & Dietary Considerations

Final Thoughts

Review Your Profile

Profile submitted!